Gain Control Therapy helps individuals gain control over their lives. We assist people suffering from a wide range of conditions, including:

• Stress/Anxiety
• Weight management
• Insomnia
• Self-Confidence
• Addictions
• Goal setting
• Childbirth
• Enuresis (Bed wetting)

• Smoking addiction
• Pain management
• Relaxation
• Motivation
• Emotional difficulties
• Nail biting
• Fears/Phobias
• and many other conditions

Cheryl Bridges draws upon an eclectic model of relaxation and psychotherapy techniques to help people overcome a wide range of emotional and behavioural issues. Cheryl assists her clients to tap into the power of their own mind to initiate change and to view things from a new perspective, therefore resulting in a more balanced and effective way of life.

Cheryl has helped many clients to successfully re-gain control over their lives.